one day women's wellness retreat
BREATHE AND BEND
August 15, 2021
@ Upstairs Yoga
2038 Pacific Ave. STE A
Forest Grove OR, 97116
Book through Life ninja retreats website
DEADLINE TO BOOK YOUR SPOT IS august 1st!
Included in the $150 cost:
An amazing space to relax, recalibrate, find quiet and to focus on yourself
2 fun yoga sessions designed to be accessible to all levels of experience.
Guided meditation to help you find relaxation and stillness, and help you get grounded
Delicious chef prepared vegetarian lunch
Snacks and tea available all day
Workshops to provide you with tools to promote self-care and find calm
All materials needed for workshops and a workbook to take with
I DON'T DO ALL THE THINGS
You are welcome to participate in everything or sit some planned sessions out if you'd like, there is quiet space to retreat to. Pricing is the same.
Please check the detailed refund/cancellation policy below. Full refund will be provided if Life Ninja Retreats cancels this event.
AGE REQUIREMENTS/WHO CAN COME
Age requirements for this single day retreat is 18+. This retreat is for anyone identifying as female.
WHAT TO BRING
We recommend bringing a hoodie or cover up, refillable water bottle, towel, yoga mat, blocks and a strap. Wear comfortable clothing. Blocks, yoga mats and straps are available to purchase if needed on check out page.
BRINGING A FRIEND
Each attendee needs to register and sign waivers separately.
Payment in full is required at booking to hold the spot. If needed/possible, payment options may be arranged, please contact us directly. If you would like to sponsor another attendee, please email firstname.lastname@example.org.
Please let us know at time of registration of any dietary restrictions. Meals are preplanned.
not ready to commit to a multi day retreat?
join us for this one day retreat to Enjoy 2 fun, all level yoga sessions
(beginners encouraged!), guided meditation, 3 workshops, a delicious chef-prepared lunch, new friends, calm and laughter in an amazing multi room studio
8am: Arrive, Welcome Circle, Intention Setting
9am: Guided Meditation and Morning Yoga
10am: Creating a Self Care Routine Workshop
12:30pm: Journalling Workshop
2pm Feeding Your Chakras
3:30pm Closing Circle